Natural Anabolic Foods For Muscle Growth
by Zaine Jolly on March 01, 2017

As you hear the term steroids, the very first thing that comes to the mind is a synthetic bodybuilding drug. Contrary to what most people think about, there are several natural steroids that our body can produce.

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Steroids are basically organic compounds that are produced naturally in the body.

Steroids can be lipids, like cholesterol, or sex hormones like estradiol and testosterone.

Even though the steroids are generally quite abundant in the human body, specially in men, their levels can usually drop as a result of poor eating habits, due to stress and lack of physical exercises.

Steroid molecules have a very simple configuration – they comprise of 4 atoms linked in the shape of a chain link. Due to its relatively simple molecular configuration, steroids can be synthesized easily in a laboratory, where their specific traits can be amplified in order to enhance their potency.

However, what most people do not know here is that there are specific anabolic foods that naturally contain steroids and consuming them in a very safe and healthy approach to increase steroid levels in the body.

Natural Steroids That Boost Testosterone Levels

To help you get the most out of your diet, you must check out the list of the top anabolic foods that can increase your natural steroid levels.


You perhaps have stayed away from Spinach as a kid, but this leafy green vegetable is a nutritional powerhouse that you must consume in your diet. Spinach is enriched with phytoecdysteroids, which are plant-derived ecdysteroids, or sex hormones.

Spinach is one of the foods containing ecdysteroids in high levels along with dehydroepiandrosterone, which are considered to be one of the most effective and safest natural steroid supplements.

Wild Oats

If you prefer to enjoy cereals in your breakfast, you perhaps want to consider turning to wild oats from sugary flakes.

Extremely rich in minerals, vitamins, fibers, these oats are organic and while grain. Apart from that, they contain vey high amounts of saponin, which is a chemical compound that helps in digestion and increases nutrient absorption.


Bananas are considered to boost the libido due to higher potassium levels. Other than that, they are loaded with other minerals and vitamins, most noticeable is Vitamin B6.

They also comprise of high amounts of Bromelain enzyme, this is a type of enzyme that acts more like a precursor to several different sort of steroids that are produced naturally in the body.

Combining anabolic foods with the right workout sessions can greatly increase your body’s natural steroid production. The anabolic foods also contain minerals, vitamins and fatty acids that aid men stay strong and healthy.

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